Simplicity Gourmet: Basic Waterless Cooking Tips by Simplicity Gourmet
Waterless cooking, while different, is not difficult. Preparing food in a waterless, greaseless environment will give you great tasting meals without sacrificing important vitamins, minerals, and enzymes. Dinner will become a whole new experience in cooking and taste.
Simplicity Gourmet says to have fun with your food: Don't be afraid to experiment and try new things. Read the following techniques and hints by Simplicity Gourmet to become comfortable with a few basics then you can have some have fun.
Rinse fruits and vegetables: Rinsing in cold water and then draining is important for two reasons explains Simplicity Gourmet: removing harmful chemicals and allowing enough water to cling to the food to combine with natural juices in its own steam. This is nutritional, waterless cooking, explains Simplicity Gourmet. An advantage to waterless cooking is that if you cook several vegetables together with little or no water there will be no interchange of flavor or colors. Each vegetable will be full of its own flavor and valuable nutrients.
Simplicity Gourmet tip: Peeling fruits and vegetables removes vitamins and minerals directly beneath the skin. There is no need to peel these foods prior to waterless cooking says Simplicity Gourmet.
Select the correct size pan: Vegetables should fill or almost fill the pan says Simplicity Gourmet. If there is too much air inside the pan, the vapor seal will not form and vegetables will burn. Place the vegetables into the pan. Then, Simplicity Gourmet suggests that until you're comfortable with waterless cooking, add about ¼ inch of water to the pan to provide enough steam to cook your vegetables and to activate the steam control valve. Simplicity Gourmet says to cover the pan.
Simplicity Gourmet tip: Control the heat: Excessive heat evaporates the steam created by the moisture in the food and your food burns. Simplicity Gourmet would like to inform you that with waterless cookware, the control is always on medium or lower, there is never a need to use high heat. One of the benefits of quality stainless steel waterless cookware is the way it conducts heat, on low.
Create a vapor seal: Start the cooking process on medium heat until the steam control valve whistles in the open position or the Temp/Time valve reaches the green color coded portion of the knob, explains Simplicity Gourmet. Then turn the heat down to low or simmer and close the valve. After you do this, the lid will form an air tight vapor seal, in about five minutes for solid foods, such as potatoes and carrots, and about three minutes for more watery food types, such as apples and cabbage.
Simplicity Gourmet tip: How to tell when you have a vapor seal: When the cover is hot to the touch and it spins freely on a cushion of water, the vapor seal is formed. This is the waterless part of this new cooking method.
If the heat is too low, the cover will not spin – increase the heat a little.
If the heat is too high, you'll see steam escaping around the lid, says Simplicity Gourmet, reduce the heat to a lower setting.
Simplicity Gourmet says don't peek, resist the urge to peek. When the cover is removed during the cooking period, heat and moisture escape and the vapor seal is broken. This lengthens the cooking time and dries out the food.
Seasoning: Season your food at the end of cooking.
SUMMARY: To cook healthy meals that are both pleasing to the eye as well as to the palate just remember these basic Simplicity Gourmet principles of waterless cooking:
Rinse your vegetables, select the correct size pan, add a small amount of water, cover the pan, cook on medium heat until the vapor seal forms, e.g., the whistle blows, set to low simmer heat, and remember not to peek.
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