You're probably tired of home cooked meals, and would like to go to a restaurant for a change. However, the doctor has told you that eating out can make you gain weight.
So you don't know very well what to do, do you? This article will tell you how to enjoy free food from restaurants that makes you fat.
Here's the golden rule: if certain foods taste too good, you are fried with plenty of fat or oil and therefore is not healthy for you. Surprisingly, raw fruits and vegetables, but not always taste good, are best for losing weight!
1. Come at vegetarian restaurants: To be safe, it is best to go to restaurants that offer only vegetarian dishes. Not that the other meals are bad, but in restaurants you usually have to be much more careful about what you eat do not end up eating very calorie foods or too fat.
For example, chicken is served in most restaurants is often accompanied by large amounts of fat, and that's bad for you! Lean chicken meat, on the other hand, is healthy, but not all restaurants offer it as part of their menu. So vegetarian restaurants will be safer.
2. Beware of salad dressing. We've said a million times that salads are good for losing weight, is because there are nothing but raw vegetables and sliced. Raw vegetables help burn fat by increasing metabolic rate. However, the dressing they put in many restaurants is high in calories. So when you order a salad, ask them to remove the dressing!
3. Stay away from buffets. Much of the food you can find at a buffet is rich in calories. It is cooked in large quantities with a lot of oil, and that the recently recommended for people looking to lose weight. If you really want to go to a buffet, be sure to stay away from fatty foods and decántate for salads and other healthy alternatives. That way you will not get to accumulate excess fat.
4. Portion control. Look at the amount of food you eat before taking the first bite. If you find that you have an amount that exceeds the limit of what you can afford, come up to that limit and take the leftovers home to eat them the next day.
Article Source: http://www.articlesbase.com/low-calorie-articles/how-to-lose-weight-by-eating-in-restaurants-5447338.html
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