One Go Salad - Mixed fruits ,vegetables and beans Salad

Author: madhumita
The synonym of healthy eating is Salad. Experts have said that substituting unhealthy eating habits with salads is one of the quickest and easiest ways people can make big changes to their diets as well as health. There is a famous saying "An Apple a day, keep the doctors away". So it is always better to be on fruit diets and that is through salads.

Salads are very easy to prepare at home, you don't have to follow any steps to prepare it. Chop some vegetables of your choice, mix it, and add cream and herbs that's it, the salad is ready before you. We spend too much money buying the salad, it is always better to prepare it by you. . A good salad can take less than five minutes to prepare, you can make salads for different occasions - either as the precursor to a meal, or as the main component of a meal itself, or as breakfast also.
One Go Salad, the name signifies all in a single plate. It is none other than a Salad containing fruits, vegetables, nuts, beans and pasta. It is very healthy because all the vegetables and fruits used to make it are taken raw and that is why they don't lose their actual nutritional value. No oil or butter is used only a spoonful of cream is used so it is best for diet conscious people. For the people who don't like adding raw vegetables, they can marinate the fruit and veggies in olive oil and use for best result and as per their taste.
First time i ate it in a restaurant ,it was just delicious so i tried making it by my own.After trying it ,i felt i gave some extra bucks outside and i made it in my kitchen in a lesser amount.So guys feel free to try to by your own and taste a tasty dish.
Serves-2
Style-Continental Salad
Preparation time-10 minutes
Ingredients
Indian Cottage Cheese(Paneer)-6-7 small cubes
Boiled pasta-10 grams
Apple-cut into small cubes-10-12 pieces
pea nuts-10-12
Sweetcorn -cooked-5 grams
Sprouts-5 grams
Boiled Chick pea-10-25 pieces
Pineapple-cut into small cubes-5-6 pieces
Red beans-boiled-2 tablespoon
Raw papaya-cut into thin slices-2 tablespoon
Cherry-1
Cherry tomato-1
Green Capsicum-cut into small cubes-6-7 pieces
Red Capsicum-cut into small cubes-6-7 pieces
Yellow Capsicum-cut into small cubes-6-7 pieces
Cream-2 tablespoon
French Beans- 2-3 -cut into small pieces
cucumber-small cubes-4-5 pieces
Garlic Bread-2
Preparation
Mix all the ingredients in a bowl.Add 1 tablespoon fresh cream and serve as main dish with garlic bread.


Article Source: http://www.articlesbase.com/salads-articles/one-go-salad-mixed-fruits-vegetables-and-beans-salad-5198119.html
About the Author
Madhumita Panda, from India loves time spending in internet.The most important way to enjoy life is by food and i.e. done through cooking or eating.I love spending time in my kitchen ......my recipe site is http://www.recipeswithtwist.com in which i have written about so many Indian Dishes , Innovative Dishes , Healthy Recipes and also Diet Recipes.