Young people often for various reasons sleep a little late, but in the long run will lead to adrenal leather fat hormone secretion disorder and damage healthy. Therefore, the armed police general hospital emergency medicine, director of the center WangLiXiang remind often stay up late to work overtime, or like on the night shift of the night "owl," from the diet, psychology, work and rest in adjustment, physical self on health care food additives.
"The human body adrenal leather fat hormone has to promote human body sugar metabolism, security muscle development function, its peak just before dawn is secreted, so the best sleep time is 10 PM to 6 points." WangLiXiang said that people don't sleep in the sleep, Agar agar can lead to adrenal leather fat hormone secretion increased, leading to low immunity, easy to catch a cold, ill. Sleep late, after the sleep will appear black rim of the eye, slept again long also have fatigue fatigue feeling, or even sick. In the long run, not only can cause insomnia, still can cause inattention, low productivity.
Yesterday, the center QiaoCuiYing nurse according to their own experience, to put forward the following Suggestions the long-term stay up, make human body endocrine rhythms make corresponding change, in order to form his own health biological clock.
1. The diet: strengthen nutrition, should choose the quantity is little high quality high heat, Carrageenan fat and vitamin food, such as milk, beef, pork, fish, beans, fruits, and often eat some walnut, big jujube, longan, peanuts and other nuts, can rise to the anti-fatigue function.
2. Exercise: according to their age and interest, choose a few targeted project physical exercise. If you stay up late to feel energy are suffering or nod off, do not go reluctantly, best timely rest; If need because of the job can't rest, also don't rely on coffee, tea and cigarettes stimulation remain sober because caffeine can stimulate brain secretion excited sex material, easy to cause insomnia, still can make blood lipid concentration increases, harm cardiovascular health, Cassia Gum and cigarette is leading to high blood pressure, diabetes and cardiovascular disease risk factors. Had better do some simple on-site activities, such as ground walk away, tai chi, kneading temples, or do some bend, kick, and turn my head and neck and limbs and other activities of gymnastics.
3. Work and rest: according to the job needs to adjust the circadian rhythms, Carboxy Methyl Cellulose flexible schedules for, and continuously revised to adapt.
4. Psychological: try to eliminate the psychological burden, not too much worry and fear on the night shift, should face reality, establish confidence, keep happy mood and high emotions, such conducing to eliminate stress.
5. Sleep: after staying up late should hurry to rest, don't LianZhouZhuan day Guar Gum and night. Even if the spirit energy again, should be timely added sleep, also should be arranged a nap after lunch, so as to help the strength, keep up your spirits.
Article Source: http://www.articlesbase.com/cooking-tips-articles/raise-the-refreshment-of-the-five-methods-5519441.html
About the Author
0 comentarii:
Trimiteți un comentariu