Paste on the common market foods are sesame paste, lotus root starch, oatmeal, walnut powder, seasoned millet mush, etc., these foods because of convenience food, nutrient-rich are popular among a lot of people.
For the officer workers, you can use black sesame soy milk to be the breakfast. The main ingredient of black sesame paste is black sesame powder and starch. And the fat in black sesame powder is more than 60%, mainly is unsaturated fat, but also rich in calcium, phosphorus, iron, and vitamin E, lecithin, vitamins A, D and other nutrients. Besides, the main carbohydrate in black sesame is starch and sugar, suitable for brewing, if it matches with soy milk and milk, the higher nutritional value it will be. The method is to heat the soy milk or milk and reconstitute the black sesame paste, made of black sesame milk. It is suitable for most people, but the blood of the elderly should not be higher long-term consumption.
To the constipation people, you should eat polenta. Polenta is the most digestible. There is high cellulose content in corn, which is 10 times of rice, a large number of cellulose can stimulate peristalsis and accelerate fecal excretion and carry the harmful substances out of the body, and it is important to prevent and treat constipation, colitis, colorectal cancer. And make a paste, a variety of nutrients are more easily absorbed by the body. You can eat them by dinner or snacks.
If your body is weak, you can eat lotus root vegetables. The basic components of lotus root is starch, also contains calcium, iron, etc. After it is consumed, in the gastrointestinal it easily converts into glucose to be absorbed. It is Suitable for maternal with weak gastrointestinal function, the children and the elderly, especially for high blood pressure, liver disease, loss of appetite, iron deficiency anemia, malnutrition and other groups. For a more comprehensive nutrition, it can be made vegetables lotus root starch. After you make the lotus root starch, based on your personal taste, you can add some vegetables in it.
At last, if you are patients with diabetes, you can eat oatmeal. Oats can promote bowel movements. Oats in addition to contains carbohydrates, but also rich in dietary fiber, which can promote intestinal peristalsis, and help get rid of cholesterol from the body.
Article Source: http://www.articlesbase.com/cooking-tips-articles/paste-food-can-nourish-four-kind-of-tired-people-5519262.html
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