The benefits of drinking Green Tea whilst trying to lose weight

Author: Dave Coggon

Everyone knows that losing weight is often a balancing act between calories consumed and calories expended. You know the Peter Kay saying ` Take the C off Chips and what have you got ! ' . It's not easy though, sticking to a regular, healthy diet and i wouldn't advocate for one minute that you shouldn't treat yourself occasionally. One thing you can do though, is to drink Green Tea. Sure, it is an acquired taste and not for everybody, but it does have a number of health benefits which you may or may not be aware of.