Paste on the common market foods are sesame paste, lotus root starch, oatmeal, walnut powder, seasoned millet mush, etc., these foods because of convenience food, nutrient-rich are popular among a lot of people.
For the officer workers, you can use black sesame soy milk to be the breakfast. The main ingredient of black sesame paste is black sesame powder and starch. And the fat in black sesame powder is more than 60%, mainly is unsaturated fat, but also rich in calcium, phosphorus, iron, and vitamin E, lecithin, vitamins A, D and other nutrients. Besides, the main carbohydrate in black sesame is starch and sugar, suitable for brewing, if it matches with soy milk and milk, the higher nutritional value it will be. The method is to heat the soy milk or milk and reconstitute the black sesame paste, made of black sesame milk. It is suitable for most people, but the blood of the elderly should not be higher long-term consumption.
