Ginseng is a very popular plant and for its many therapeutic uses one of the most widely used products in Eastern medicinal treatments all over the world for a long time.
The root or its extract is a great tonic to the muscle, nerve cell and intellectual is indicated at times of physical exhaustion, lack of vital energy, operations or cases of convalescence from illness, stress or psychosomatic illness, anxiety, depression, mental fatigue or insomnia, anemia and is very useful for students at exam time.
As for their vitamin content, ginseng provides B vitamins, vitamin C, essential oils. Estrogens and amino acids to highlight a few.
The benefits of ginseng are
- It is a powerful antioxidant that retards cellular aging and improves skin elasticity.
- Strengthens the immune system.
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- Increases overall vitality, stimulates and tones especially in cases of physical and mental fatigue. Recommended in tasks that require great efforts, and for athletes.
- It is an effective control of hypertension.
- Strengthens and tones the circulatory system, cardiovascular and pulmonary systems.
- Prevents arteriosclerosis and vascular problems. Ideally suited to convalescence.
- Lowers levels of cholesterol (LDL) and triglycerides (TAG), preventing heart attacks.
- Irrigation increases brain, which accelerates the mental agility and prevent degenerative brain diseases such as senility and thrombosis.
- Has aphrodisiac, increases sexual potency.
- Stimulates cell regeneration
- Fantastic restorative tonic muscle at
- Combat physical and mental fatigue.
- Increased red blood cell production by preventing anemia.
- Strengthens activity brain, increasing attention span, memory and libido.
- Allows you to control diabetes by reducing the level of blood sugar.
- Effectively combat stress and insomnia.
- It clears the digestive system and protects the liver functions.
- Accelerates the elimination of toxins and protects against radiation to cause cancer.
- Increases alertness, helps concentration processes, ideal for students, and streamlines the activity of mind.
Ginseng is available in different forms, for example, tea, capsules, extracts, tablets, roots, gum, cigarettes, sweets and the syrup liquid.
How to make a tea with ginseng root
Put one or two dried roots of ginseng cut into pieces, as small as possible, in a saucepan with a lid and boil in 1 liter of water when a boil simmer for 45 minutes.
Avoid lifting the lid of the container too many times, with the order not to miss the essence of Ginseng. Finally, strain and drink the infusion within two hours.
The pieces removed from Ginseng now be swollen and may eat one or two, the rest is saved for cooking back three times because it reduces the effects in any way.
The recommended intake is one to two cups of tea per day.
Note: Ginseng should be cooked in a clay pot or porcelain. Never use iron or aluminum pans, because the metal damages their medicinal properties.
While chewed raw ginseng can never be eaten directly without cooking.
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